The challenge of coping with a relationship break up with a smile is something no human being can ever be mentally prepared enough to face. In spite of being one of the most common things that happens to relationships, a relationship break up still brings with itself a kind of trauma that can sometimes be extremely tough to deal with. So how do you deal with the situation such that it hurts the least?!
Well, to start with, it is first important to understand that there is nothing more important than being emotionally strong and determined to let it go. If you really want to make sure that the break up becomes easier to deal with, you have to first thoroughly convince yourself that it really is over, and that you would not be going back to the same person again.
Having double thoughts does not help. Prepare yourself for a life ahead without that person. You would have to make a lot of adjustments, since this was something you probably were not prepared for. However, it can never be too late to start life afresh, with new plans and goals in mind.
Confide in a friend. Talk about your situation and how you feel about the relationship break up to somebody you are close to and who can give you a shoulder to cry on. Sharing pent up emotions helps you get rid of them easily. However, in case you have been just through a very long relationship, like a decade old marriage, and the break up comes as a severe shock to you, you might just wish to seek a counselor for some expert help.
Once you have collected yourself, you should seek means to divert your mind. It is important that you do not spend too much time missing that person. Get yourself some activity to keep you busy, so that your mind does not drift off too frequently to the thoughts of your relationship break up. Put all your energy into your work, till you have gotten used to hardly thinking of that person.
Pamper yourself. Go shopping, play a sport, eat your favorite food, listen to your favorite music, watch that movie you have been longing to watch and do things you love to do, especially those enjoyable stuff that you could not do being in the relationship.
Think of all the good things about not being into a relationship, and get together with all those friends of yours who are single. Have a blast, and see how great life can be when you have yourself to love you!
So keep these few points in mind to deal with the break up. Remind yourself there is more to life than just that one person. A relationship break up should not really mean the end of the world to anybody.
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